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Aroma massage, also known as aromatherapy massage, is a therapeutic treatment that combines standard massage techniques with the use of concentrated essential oils extracted from plants. These oils are either inhaled through a diffuser or absorbed into the skin when blended with a carrier oil, such as almond or coconut oil. Bodycraft Bodycraft +3 Key Benefits Stress & Anxiety Relief: Oils like Lavender and Chamomile are widely used to calm the nervous system and lower cortisol levels. Physical Recovery: Techniques like effleurage and petrissage help loosen tight muscles and reduce inflammation, often aided by oils like Eucalyptus or Peppermint. Improved Sleep: The sedative properties of certain aromas can signal the brain to rest, promoting deeper, more restorative sleep. Skin Health: The carrier and essential oils hydrate and nourish the skin, often leaving it with a natural glow. Boosted Circulation: The rhythmic strokes stimulate blood and lymph flow, aiding in detoxification and increasing energy levels